See,
Breath awareness by itself,
( initially) might seem like an interruption to our daily routine.
Only till we are adept, at effortless breath-awareness. Just as, a beginner "needs" his total-focus on road, steering wheel, anxious-focus on right foot to alternate between brake & accelerator... etc.... once it becomes an instinctive muscle-memory, that car-driver "finds" his ability to focus becoming "better" on any-conversation with any other passenger😜... very few "manage" to notice this incremental focus between their-own driving moments and potato-couch moments🤣🤣🤣... mind "looks out" for an opporChutney to run far-away from where we are parking our-body,😰.
A teacher repeats often "hey! Where are you? Be here, in the class"... if she-too were CONSCIOUS of the _implications_ of what she is saying in 'be here' .....at least she could have evolved over years. Few kids use biting of their finger nails, rolling the edge of a paper, clothing, collar etc, just to 'be-here'. If a movie is 'too-gripping', few-in-audience start biting-nails, fudging with clothing etc....just to arrest/rivet their minds focus into the movie😳...
Why not learn to do it "relaxed"???? ( spiritual bijness prospers inside, with breath awareness 🙏)!!!
Mere lip-chanting of mantras/slokas, etc didn't help a poojari in a temple, despite his PROXIMITY with Godji🤣 isn't it?
Aware, yours,
psn(19 dec 2024)
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